stress management

Australian businesses lose over $6.5 billion each year by failing to provide early intervention/treatment for employees with stress and mental health conditions.

Let Vision in Mind bring practical stress management training to your workplace.


 
 

 

The stress management workshop includes:

  • Discussion about stress, e.g. how does stress affect motivation, energy and goals. What are the sources of stress?
  • What is special about stress in your workplace?
  • Customers and their stress
  • You can't save the world discussion
  • Basic information on depression, anxiety and other mental health issues.
  • Laughter is the best medicine
  • Time Management
  • Stages of Change
  • Life in Balance
  • Goal Setting
  • Problem Solving
  • Decision Making
  • Listening skills
  • Assertive verses aggressive communication
  • Positive/realistic thinking
  • The miracle question and future planning
  • Managing Stress Plan
  • Looking after yourself e.g. health and wellbeing in a sedentary job
  • Relaxation and mindfulness

The workshop can be designed with your specific needs being met. Contact Fay on 0438 472 254 or email her on

 

   

123Go - Professional websites for small business
Website Design by 123Go