stress management

Australian businesses lose over $6.5 billion each year by failing to provide early intervention/treatment for employees with stress and mental health conditions.

Let Vision in Mind bring practical stress management training to your workplace.

The stress management workshop includes:

Discussion about stress, e.g. how does stress affect motivation, energy and goals. What are the sources of stress?
What is special about stress in your workplace?
Customers and their stress
You can't save the world discussion
Basic information on depression, anxiety and other mental health issues.
Laughter is the best medicine
Time Management
Stages of Change
Life in Balance
Goal Setting
Problem Solving
Decision Making
Listening skills
Assertive verses aggressive communication
Positive/realistic thinking
The miracle question and future planning
Managing Stress Plan
Looking after yourself e.g. health and wellbeing in a sedentary job
Relaxation and mindfulness

The workshop can be designed with your specific needs being met. Contact Fay on 0438 472 254 or email her on

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